Bouncing Back Resources
Bouncing Back: Session 1
Purpose: To help students develop a sense that we all stumble, challenges are something that we all share, we're not alone in our imperfection, and that by helping each other, we in turn help ourselves.
Resources: Video "Video that will change your life"
Bouncing Back: Session 2
Purpose: To help students reflect on how they support themselves when they face setbacks.
Resources: Printed copies of "critical vs kind", or draw this up on the whiteboard
Bouncing Back: Session 3
Purpose: To help students overcome obstacles to practicing self-kindness.
Teacher Resources: Watch “Overcoming objections to Self-Compassion" video before class
Bouncing Back: Session 4
Purpose: To help students connect with practical ways that they can look after themselves.
Resources:
"Self-compassion break" video
Print copies of the "Look after me" worksheet for each student
